Rethinking Health: The Foundations of Lifestyle Medicine | Barak Lurie Podcast

I was honored to join Barak Lurie for a conversation about something I'm deeply passionate about: redefining what healthcare can be: preventative.

We discuss the foundations of lifestyle medicine: community, nature - sunshine and grounding, movement, nutrition, quality sleep, meaningful relationships, spirituality, and self-care, and why these are some of the most powerful tools we have to create lasting health.

I believe medicine should be proactive, not just reactive. Instead of simply treating disease after it develops, we should be asking why it developed in the first place and how we can help prevent it.

I hope this conversation offers practical insights and a fresh perspective.

Thank you to Barak Lurie for having me. I hope you enjoy our discussion.

Sincerely,

Hannah Grushkowsky, DNP, APRN, FNP-C, AGNP-C, PHN, CNL

Board Certified Nurse Practitioner

https://podcasts.apple.com/us/podcast/barak-lurie-podcast/id682245138?i=1000774630026