Your Ultimate Guide for Healthy Living

I was honored to join Barak Lurie for a conversation about something I'm deeply passionate about: redefining what healthcare can be: preventative. We discuss the foundations of lifestyle medicine: community, nature - sunshine and grounding, movement, nutrition, quality sleep, meaningful relationships, spirituality, and self-care, and why these are some of the most powerful tools we have to create lasting health. I believe medicine should be proactive, not just reactive. Inste

In this podcast we dive into something we care deeply about—being proactive instead of reactive with our health - what we call truly preventative healthcare. We explore what preventative care really looks like and how to take ownership of your well-being before issues arise. https://www.youtube.com/watch?v=_j0hLRyTGr0

https://www.vegaswellnessmag.com/post/unlock-your-dna-the-mthfr-gene-test-everyone-s-talking-about

https://www.vegaswellnessmag.com/post/biohacking-with-johnxd-optimizing-health-with-ozone-therapy

https://www.vegaswellnessmag.com/post/the-powerhouse-within-why-mitochondrial-health-matters

https://www.vegaswellnessmag.com/post/beyond-the-prescription-pad

https://voyagela.com/interview/meet-hannah-grushkowsky-of-los-angeles/

https://www.vegaswellnessmag.com/post/transcending-wellness-the-ultimate-state-of-relaxation-and-energy-restoration

https://www.vegaswellnessmag.com/post/ozone-therapy-an-overview

This journal article was published in the Journal of Nutrition, Health, and Aging this month October 2020. Here is a summary: Article...

Vitamin D deficiency is a global public health issue. About 1 billion people worldwide have vitamin D deficiency and 50% of the...